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Clinical education for modern metabolic health.
Plain-English explainers on GLP-1 medications, peptides, nutrition, and the science of restoration, written by the Stone editorial team.
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Educational Guides
Menopause Insomnia: Why Sleep Changes and What Actually Helps
Trouble sleeping is one of the most common menopause symptoms. Here's why it happens, which treatments have the best evidence, and when poor sleep points to something else, like sleep apnea.
Educational Guides
What Happens When You Stop a GLP-1? Weight Regain, Side Effects, and How to Plan
GLP-1 medications work while you take them, and most people regain some weight after stopping. Here is what the research shows, what else changes, and how to plan with your clinician.
Educational Guides
Hot Flashes Treatment: What Works, From Hormone Therapy to Nonhormonal Options
Hot flashes can last for years, but there are effective treatments. Here is what the evidence says about hormone therapy, newer nonhormonal medicines, and nondrug options, and which popular remedies have not held up.
Educational Guides
GLP-1 Muscle Loss: What the Research Shows and How to Protect Your Muscle
Some of the weight lost on any GLP-1 medication is lean mass, not just fat. Here is what the research actually measured, who should pay closer attention, and the practical steps that help protect muscle.
Educational Guides
GLP-1 Side Effects: What's Common, What's Serious, and How to Manage Them
Most GLP-1 side effects are digestive and tend to ease over time. Here's what's common, what's serious, and what can help.
Educational Guides
Menopause Weight Gain: What Changes, Why, and What Actually Helps
Menopause changes body composition more than the number on the scale. Here is what the research shows about why, and what helps.
Educational Guides
Hormone Therapy for Menopause: Benefits, Risks, and Who It's For
What menopausal hormone therapy does, who it may suit, the real risks in context, and what the FDA's recent label changes mean.
Educational Guides
Perimenopause Symptoms: Early Signs, What's Normal, and What Helps
Perimenopause often starts with subtle changes in your cycle, sleep, or mood, sometimes years before your last period. Here's what's typical, what to get checked, and which treatments can help.